Enrique Salesa Isart 3x1000m/3:00r SkiErg
3,000
Meters
13:12.1
Time
2:12.0
Pace
180
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 22:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 65 |
August 11, 2025 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 34 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 34 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 34 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 35 | |
| r119 |
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Workout Graph
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