Enrique Salesa Isart v250m/1:00r...10 SkiErg
3,750
Meters
17:04.6
Time
2:16.6
Pace
215
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 27:04.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 63 |
August 11, 2025 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 3,750 | 2:16.6 | 137 | 772 | 29 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 1:00 | 49 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 27 | |
| r: 1:00 | 46 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 15 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 41 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 35 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 38 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | |
| r: 1:00 | 29 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 6 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 30 | |
| r: 1:00 | 17 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 8 | |||||
| r284 |
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Workout Graph
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