Enrique Salesa Isart 8x1:00/3:00r SkiErg
1,956
Meters
8:00.0
Time
2:02.6
Pace
123
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
| Stroke Count | 389 |
| Drag Factor | 66 |
August 09, 2025 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 40 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 40 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 40 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| r613 |
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Workout Graph
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