Enrique Salesa Isart v250m/1:00r...12 SkiErg
6,000
Meters
27:03.6
Time
2:15.3
Pace
350
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 39:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 942 |
| Drag Factor | 65 |
August 09, 2025 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.6 | 6,000 | 2:15.3 | 141 | 786 | 33 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 32 | |
| r: 1:00 | 41 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 33 | |
| r: 1:00 | 31 | |||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 32 | |
| r: 1:00 | 20 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | |
| r: 1:00 | 44 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 35 | |
| r: 1:00 | 26 | |||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 34 | |
| r: 1:00 | 17 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 36 | |
| r: 1:00 | 33 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 35 | |
| r: 1:00 | 15 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 35 | |
| r: 1:00 | 21 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 33 | |
| r: 1:00 | 18 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 34 | |
| r: 1:00 | 13 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 35 | |
| r: 1:00 | 13 | |||||
| r292 |
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Workout Graph
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