Enrique Salesa Isart v250m/1:00r...9 SkiErg
4,500
Meters
20:20.9
Time
2:15.6
Pace
262
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 29:20.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 71 |
August 08, 2025 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,500 | 2:15.6 | 140 | 782 | 31 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 29 | |
| r: 1:00 | 28 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 31 | |
| r: 1:00 | 16 | |||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 30 | |
| r: 1:00 | 19 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 32 | |
| r: 1:00 | 11 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 31 | |
| r: 1:00 | 24 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 32 | |
| r: 1:00 | 21 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | |
| r: 1:00 | 22 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 32 | |
| r: 1:00 | 13 | |||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 9 | |||||
| r163 |
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Workout Graph
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