Enrique Salesa Isart v1:00/1:00r...7 SkiErg
2,391
Meters
10:00.0
Time
2:05.4
Pace
148
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 64 |
August 07, 2025 15:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 38 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 39 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 44 | |
| r: 1:00 | 15 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.