Enrique Salesa Isart v250m/0:25r...12 SkiErg
6,000
Meters
26:25.0
Time
2:12.0
Pace
357
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 40:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 907 |
| Drag Factor | 65 |
August 07, 2025 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 6,000 | 2:12.0 | 152 | 822 | 33 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | |
| r: 0:25 | 6 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 36 | |
| r: 1:00 | 25 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 33 | |
| r: 1:50 | 38 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 34 | |
| r: 0:45 | 30 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | |
| r: 1:00 | 32 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 33 | |
| r: 1:50 | 43 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 34 | |
| r: 0:45 | 24 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 | |
| r: 1:00 | 26 | |||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:50 | 29 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 32 | |
| r: 0:45 | 16 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 35 | |
| r: 1:00 | 25 | |||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 33 | |
| r: 1:50 | 11 | |||||
| r305 |
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Workout Graph
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