Enrique Salesa Isart v8:00/3:00r...4 SkiErg
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 67 |
August 06, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 32 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 31 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 32 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 34 | |
| r: 3:00 | 69 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | |
| r: 3:00 | 14 | |||||
| r169 |
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Workout Graph
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