Enrique Salesa Isart v10c/1:00r...6 SkiErg
3,468
Meters
15:21.8
Time
2:12.9
Pace
210
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 21:21.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 67 |
July 11, 2025 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,468 | 2:12.9 | 149 | 813 | 31 | |
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 33 | |
| r: 1:00 | 39 | |||||
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 32 | |
| r: 1:00 | 27 | |||||
| 2:08.4 | 491 | 2:10.7 | 157 | 838 | 31 | |
| r: 1:00 | 31 | |||||
| 2:50.7 | 653 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 17 | |||||
| 3:44.7 | 835 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 15 | |||||
| 4:32.4 | 1,004 | 2:15.6 | 140 | 782 | 31 | |
| r: 1:00 | 15 | |||||
| r144 |
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Workout Graph
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