Enrique Salesa Isart v4:00/2:00r...7 SkiErg
4,278
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 65 |
July 10, 2025 22:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,278 | 2:13.2 | 148 | 809 | 31 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | |
| r174 |
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Workout Graph
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