Enrique Salesa Isart 6x500m/1:00r SkiErg
3,000
Meters
13:17.3
Time
2:12.8
Pace
177
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:17.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 61 |
July 09, 2025 11:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 29 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 30 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 31 | |
| r73 |
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Workout Graph
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