Enrique Salesa Isart 20x2:00/1:00r SkiErg
8,271
Meters
40:00.0
Time
2:25.0
Pace
458
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,447 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 64 |
July 07, 2025 05:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,271 | 2:25.0 | 115 | 694 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r176 |
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Workout Graph
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