Enrique Salesa Isart v1000m/0:45r...6 BikeErg
12,000
Meters
28:34.0
Time
2:22.8
Pace
336
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,617 |
| Overall Time | 36:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 54 |
| Revolution Count | 1647 |
| Power/kg | 1.21 |
| Drag Factor | 143 |
July 03, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:34.0 | 12,000 | 2:22.8 | 120 | 713 | 54 | |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 52 | |
| r: 0:45 | 92 | |||||
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 54 | |
| r: 1:00 | 196 | |||||
| 7:10.2 | 3,000 | 2:23.4 | 119 | 708 | 55 | |
| r: 2:00 | 141 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 56 | |
| r: 0:45 | 43 | |||||
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 54 | |
| r: 1:00 | 13 | |||||
| 6:52.0 | 3,000 | 2:17.3 | 135 | 765 | 57 | |
| r: 2:00 | 132 | |||||
| r617 |
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Workout Graph
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