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Enrique Salesa Isart 20x250m/0:30r SkiErg

5,000

Meters

23:02.2

Time

2:18.2

Pace

280

Calories

Rest Distance258
Rest Time10:00.0
Overall Distance5,258
Overall Time33:02.2
Average Watts133
Calories Per Hour756
Stroke Rate30
Stroke Count709
Drag Factor74

June 28, 2025 14:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:02.2 5,000 2:18.2 133 756 30
1:10.4 250 2:20.8 125 731 27
1:11.1 250 2:22.2 122 718 26
1:08.1 250 2:16.2 139 776 29
1:10.4 250 2:20.8 125 731 26
1:09.6 250 2:19.2 130 746 28
1:09.2 250 2:18.4 132 754 29
1:07.2 250 2:14.4 144 796 31
1:08.4 250 2:16.8 137 770 31
1:07.8 250 2:15.6 140 783 31
1:08.3 250 2:16.6 137 772 32
1:10.1 250 2:20.2 127 737 32
1:08.3 250 2:16.6 137 772 34
1:11.5 250 2:23.0 120 711 29
1:06.8 250 2:13.6 147 805 34
1:08.0 250 2:16.0 139 778 34
1:09.9 250 2:19.8 128 740 30
1:08.3 250 2:16.6 137 772 32
1:09.6 250 2:19.2 130 746 31
1:09.0 250 2:18.0 133 758 32
1:10.3 250 2:20.6 126 733 32
r258

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