Enrique Salesa Isart 8x500m/2:00r SkiErg
4,000
Meters
17:44.2
Time
2:13.0
Pace
236
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 33:44.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 75 |
June 24, 2025 10:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 811 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 31 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | |
| r282 |
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Workout Graph
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