Enrique Salesa Isart v1:00/1:00r...7 SkiErg
3,524
Meters
16:00.0
Time
2:16.2
Pace
203
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 65 |
June 23, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 776 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 9 | |||||
| r175 |
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Workout Graph
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