Enrique Salesa Isart 20x20c/0:30r SkiErg
6,719
Meters
32:08.0
Time
2:23.4
Pace
400
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 42:08.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 71 |
June 22, 2025 09:37:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 6,719 | 2:23.4 | 119 | 707 | 27 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 30 | |
| 1:28.7 | 323 | 2:17.3 | 135 | 765 | 29 | |
| 1:30.3 | 329 | 2:17.2 | 135 | 766 | 28 | |
| 1:30.1 | 326 | 2:18.1 | 133 | 756 | 29 | |
| 1:32.7 | 331 | 2:20.0 | 127 | 738 | 28 | |
| 1:36.8 | 338 | 2:23.1 | 119 | 710 | 27 | |
| 1:32.4 | 332 | 2:19.1 | 130 | 747 | 27 | |
| 1:35.7 | 335 | 2:22.8 | 120 | 713 | 27 | |
| 1:34.7 | 333 | 2:22.1 | 122 | 718 | 27 | |
| 1:37.6 | 340 | 2:23.5 | 118 | 707 | 26 | |
| 1:34.8 | 338 | 2:20.2 | 127 | 736 | 27 | |
| 1:40.2 | 341 | 2:26.9 | 110 | 679 | 26 | |
| 1:41.9 | 342 | 2:28.9 | 106 | 664 | 25 | |
| 1:37.5 | 339 | 2:23.8 | 118 | 705 | 26 | |
| 1:42.1 | 341 | 2:29.7 | 104 | 659 | 26 | |
| 1:41.6 | 343 | 2:28.1 | 108 | 670 | 27 | |
| 1:49.3 | 341 | 2:40.2 | 85 | 592 | 24 | |
| 1:41.9 | 343 | 2:28.5 | 107 | 667 | 26 | |
| 1:37.1 | 339 | 2:23.2 | 119 | 710 | 28 | |
| 1:32.6 | 332 | 2:19.4 | 129 | 744 | 30 | |
| r333 |
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Workout Graph
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