Enrique Salesa Isart v250m/0:45r...8 SkiErg
3,000
Meters
13:59.1
Time
2:19.8
Pace
169
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 59 |
June 17, 2025 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 28 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 26 | |
| r: 0:45 | 42 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| r: 1:00 | 37 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:45 | 4 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 14 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 9 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | |
| r: 1:00 | 13 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 32 | |
| r: 0:45 | 15 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 34 | |
| r: 1:00 | 15 | |||||
| r149 |
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Workout Graph
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