Enrique Salesa Isart 10x2:00/1:00r SkiErg
4,200
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 58 |
June 14, 2025 07:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r88 |
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Workout Graph
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