Enrique Salesa Isart 8x1:00/3:00r SkiErg
1,862
Meters
8:00.0
Time
2:08.8
Pace
110
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 67 |
June 13, 2025 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r403 |
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Workout Graph
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