Enrique Salesa Isart 12x25c/1:00r SkiErg
5,152
Meters
24:32.4
Time
2:22.8
Pace
300
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 36:32.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 66 |
June 12, 2025 15:54:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.4 | 5,152 | 2:22.8 | 120 | 712 | 28 | |
| 1:56.7 | 426 | 2:16.9 | 136 | 768 | 28 | |
| 1:53.1 | 419 | 2:14.9 | 142 | 789 | 29 | |
| 1:56.9 | 420 | 2:19.1 | 130 | 746 | 29 | |
| 1:59.7 | 428 | 2:19.8 | 128 | 740 | 28 | |
| 2:03.6 | 428 | 2:24.3 | 116 | 700 | 28 | |
| 2:08.7 | 427 | 2:30.7 | 102 | 651 | 28 | |
| 2:01.1 | 432 | 2:20.1 | 127 | 737 | 30 | |
| 2:10.7 | 438 | 2:29.2 | 105 | 662 | 27 | |
| 2:08.0 | 435 | 2:27.1 | 110 | 678 | 27 | |
| 2:05.6 | 435 | 2:24.3 | 116 | 700 | 28 | |
| 2:03.8 | 432 | 2:23.2 | 119 | 709 | 28 | |
| 2:04.6 | 432 | 2:24.2 | 117 | 701 | 29 | |
| r170 |
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Workout Graph
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