Enrique Salesa Isart v4:00/2:00r...7 SkiErg
4,103
Meters
19:00.0
Time
2:18.9
Pace
235
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 70 |
June 10, 2025 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 749 | 29 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 12 | |||||
| r112 |
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Workout Graph
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