Enrique Salesa Isart 4x4:00/r SkiErg
3,221
Meters
16:00.0
Time
2:29.0
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,221 |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 0 |
June 09, 2025 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,221 | 2:29.0 | 106 | 663 | 25 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 |
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Workout Graph
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