Enrique Salesa Isart 12x500m/0:45r SkiErg
6,000
Meters
30:08.8
Time
2:30.7
Pace
329
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 39:08.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 64 |
June 05, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,000 | 2:30.7 | 102 | 651 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 25 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 25 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 24 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 24 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 25 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.