Enrique Salesa Isart 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 104 |
April 17, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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