Enrique Salesa Isart 1x4:00/r row
1,796
Meters
4:00.0
Time
1:06.8
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,796 |
| Overall Time | 4:00.0 |
| Average Watts | 1173 |
|---|---|
| Calories Per Hour | 4338 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 104 |
April 17, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,796 | 1:06.8 | 1173 | 4338 | 30 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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