Enrique Salesa Isart 15x2:30/1:00r row
7,666
Meters
37:30.0
Time
2:26.7
Pace
422
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 52:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 98 |
April 16, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,666 | 2:26.7 | 111 | 681 | 27 | |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 26 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 27 | |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 27 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 26 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 26 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 28 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 28 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 28 | |
| r117 |
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Workout Graph
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