Enrique Salesa Isart v250m/0:30r...14 row
5,250
Meters
26:12.6
Time
2:29.7
Pace
285
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,398 |
| Overall Time | 36:42.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 101 |
April 15, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.6 | 5,250 | 2:29.7 | 104 | 658 | 25 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:30 | 13 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 23 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | |
| r: 0:30 | 2 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 | |
| r: 1:00 | 23 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 26 | |
| r: 0:30 | 5 | |||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 24 | |
| r: 1:00 | 16 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 25 | |
| r: 0:30 | 2 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 24 | |
| r: 1:00 | 16 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 26 | |
| r: 0:30 | 4 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 27 | |
| r: 1:00 | 9 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:30 | 6 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 8 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:30 | 8 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | |
| r: 1:00 | 13 | |||||
| r148 |
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Workout Graph
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