Enrique Salesa Isart v2:30/0:30r...10 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 99 |
April 13, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 679 | 26 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 27 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 26 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 |
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Workout Graph
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