Enrique Salesa Isart v1:00/1:00r...6 SkiErg
4,249
Meters
21:00.0
Time
2:28.2
Pace
237
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 67 |
April 07, 2025 20:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,249 | 2:28.2 | 107 | 669 | 35 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 40 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 37 | |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | |
| r64 |
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Workout Graph
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