Georgie Taylor-Darke v3:00/3:00r...4 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
162
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 27, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 32 | 162 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 155 | |
| r: 3:00 | 211 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | 164 | |
| r: 3:00 | 93 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | 165 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 | 167 | |
| r: 3:00 | 20 | ||||||
| r391 |
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Workout Graph
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