Georgie Taylor-Darke v2000m/5:17r...5 row
10,000
Meters
53:02.0
Time
2:39.1
Pace
529
Calories
120
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:07:56.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
March 25, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:02.0 | 10,000 | 2:39.1 | 87 | 599 | 21 | 120 | |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 19 | 118 | |
| r: 5:17 | 4 | ||||||
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 20 | 111 | |
| r: 2:02 | 13 | ||||||
| 10:42.6 | 2,000 | 2:40.6 | 84 | 590 | 22 | 117 | |
| r: 3:21 | 14 | ||||||
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 23 | 126 | |
| r: 4:14 | 11 | ||||||
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 24 | 131 | |
| r42 |
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Workout Graph
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