Georgie Taylor-Darke v1:00/1:00r...10 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
162
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 112 |
March 24, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 36 | 162 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 149 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | 160 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 162 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 166 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 167 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 167 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | 169 | |
| r: 1:00 | 15 | ||||||
| r659 |
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Workout Graph
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