Georgie Taylor-Darke v1:00/r...20 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
249
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,145 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 102 |
March 22, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 28 | 152 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 147 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 156 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 157 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 146 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 160 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | 161 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 161 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | 163 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 20 | 148 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 165 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 21 | 147 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | 164 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 164 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.