Georgie Taylor-Darke v3:00/r...8 row
5,049
Meters
24:00.0
Time
2:22.6
Pace
296
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,049 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 114 |
March 17, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,049 | 2:22.6 | 121 | 715 | 24 | 149 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | 160 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 19 | 128 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 162 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 20 | 132 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 166 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 19 | 135 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 168 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 20 | 142 |
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Workout Graph
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