Georgie Taylor-Darke v2000m/3:00r...5 row
10,000
Meters
49:39.3
Time
2:28.9
Pace
551
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 1:04:39.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
March 09, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.3 | 10,000 | 2:28.9 | 106 | 664 | 21 | 134 | |
| 10:06.1 | 2,000 | 2:31.5 | 101 | 646 | 19 | 126 | |
| r: 3:00 | 11 | ||||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 20 | 140 | |
| r: 3:00 | 12 | ||||||
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 22 | 134 | |
| r: 3:00 | 14 | ||||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 23 | 133 | |
| r: 3:00 | 22 | ||||||
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 24 | 139 | |
| r: 3:00 | 13 | ||||||
| r72 |
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Workout Graph
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