Georgie Taylor-Darke v1:30/1:30r...20 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
501
Calories
163
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
March 08, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 35 | 163 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 35 | 151 | |
| r: 1:30 | 28 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | 158 | |
| r: 1:30 | 19 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 33 | 160 | |
| r: 1:30 | 14 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 34 | 163 | |
| r: 1:30 | 28 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 35 | 165 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 35 | 163 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 35 | 164 | |
| r: 1:30 | 10 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 36 | 165 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 37 | 165 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 35 | 166 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 35 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 35 | 164 | |
| r: 1:30 | 26 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 36 | 164 | |
| r: 1:30 | 11 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 37 | 165 | |
| r: 1:30 | 21 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 37 | 166 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 35 | 165 | |
| r: 1:30 | 13 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 37 | 165 | |
| r: 1:30 | 21 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 37 | 165 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 39 | 166 | |
| r: 1:30 | 26 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 37 | 166 | |
| r: 1:30 | 14 | ||||||
| r378 |
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Workout Graph
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