Georgie Taylor-Darke v2500m/1:12r...6 row
10,500
Meters
53:34.0
Time
2:33.0
Pace
566
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 10,563 |
| Overall Time | 58:53.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 121 |
March 07, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:34.0 | 10,500 | 2:33.0 | 98 | 636 | 22 | 126 | |
| 12:55.3 | 2,500 | 2:35.0 | 94 | 623 | 22 | 126 | |
| r: 1:12 | 13 | ||||||
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 23 | 130 | |
| r: 1:15 | 13 | ||||||
| 7:34.9 | 1,500 | 2:31.6 | 100 | 645 | 23 | 125 | |
| r: 1:21 | 8 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | 124 | |
| r: 1:07 | 12 | ||||||
| 7:32.0 | 1,500 | 2:30.6 | 102 | 652 | 23 | 125 | |
| r: 0:24 | 17 | ||||||
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 23 | 131 | |
| r63 |
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Workout Graph
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