Georgie Taylor-Darke v15:00/1:44r...8 row
9,210
Meters
42:00.0
Time
2:16.8
Pace
543
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 9,284 |
| Overall Time | 55:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
March 06, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,210 | 2:16.8 | 137 | 770 | 25 | 159 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 23 | 135 | |
| r: 1:44 | 12 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 164 | |
| r: 2:02 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 33 | 165 | |
| r: 2:01 | 12 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 167 | |
| r: 2:01 | 9 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 167 | |
| r: 2:02 | 14 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 168 | |
| r: 2:02 | 10 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 166 | |
| r: 2:05 | 6 | ||||||
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 22 | 145 | |
| r74 |
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Workout Graph
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