Georgie Taylor-Darke v15:00/2:09r...6 row
8,959
Meters
42:00.0
Time
2:20.6
Pace
520
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 9,045 |
| Overall Time | 56:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
March 04, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,959 | 2:20.6 | 126 | 733 | 25 | 152 | |
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 24 | 127 | |
| r: 2:09 | 16 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 157 | |
| r: 3:02 | 18 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 163 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 165 | |
| r: 3:01 | 23 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 | 167 | |
| r: 3:07 | 9 | ||||||
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 23 | 138 | |
| r86 |
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Workout Graph
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