Georgie Taylor-Darke v15:00/1:44r...7 row
17,602
Meters
1:30:00.0
Time
2:33.3
Pace
956
Calories
124
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 17,612 |
| Overall Time | 1:32:28.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 2042 |
| Drag Factor | 124 |
March 03, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,602 | 2:33.3 | 97 | 633 | 22 | 124 | |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 23 | 132 | |
| r: 1:44 | 10 | ||||||
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 23 | 131 | |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 644 | 23 | 126 | |
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 23 | 119 | |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 641 | 23 | 116 | |
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 23 | 117 | |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 22 | 130 | |
| r10 |
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Workout Graph
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