Georgie Taylor-Darke v2000m/2:12r...5 row
10,000
Meters
49:08.1
Time
2:27.4
Pace
552
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 10,055 |
| Overall Time | 57:35.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
February 28, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.1 | 10,000 | 2:27.4 | 109 | 676 | 21 | 133 | |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 654 | 18 | 137 | |
| r: 2:12 | 20 | ||||||
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 20 | 125 | |
| r: 2:06 | 12 | ||||||
| 10:05.7 | 2,000 | 2:31.4 | 101 | 646 | 21 | 135 | |
| r: 2:02 | 11 | ||||||
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 22 | 129 | |
| r: 2:07 | 12 | ||||||
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 26 | 143 | |
| r55 |
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Workout Graph
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