Georgie Taylor-Darke v15:00/2:00r...10 row
10,013
Meters
46:00.0
Time
2:17.8
Pace
589
Calories
156
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 10,122 |
| Overall Time | 1:05:24.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
February 26, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,013 | 2:17.8 | 134 | 760 | 26 | 156 | |
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 22 | 117 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 155 | |
| r: 2:01 | 19 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 159 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 160 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 163 | |
| r: 2:02 | 15 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | 163 | |
| r: 2:01 | 16 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | 165 | |
| r: 2:02 | 11 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | 166 | |
| r: 2:02 | 8 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | 166 | |
| r: 3:15 | 9 | ||||||
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 22 | 153 | |
| r109 |
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Workout Graph
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