Georgie Taylor-Darke v1000m/0:39r...15 row
15,000
Meters
1:11:49.0
Time
2:23.6
Pace
839
Calories
132
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 15,193 |
| Overall Time | 1:21:12.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1735 |
| Drag Factor | 123 |
February 25, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:49.0 | 15,000 | 2:23.6 | 118 | 706 | 24 | 132 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 22 | 127 | |
| r: 0:39 | 18 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 132 | |
| r: 0:35 | 14 | ||||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 21 | 132 | |
| r: 0:42 | 11 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 132 | |
| r: 0:41 | 18 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | 137 | |
| r: 0:37 | 14 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | 138 | |
| r: 0:40 | 14 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | 139 | |
| r: 0:37 | 16 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 31 | 147 | |
| r: 0:38 | 21 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 28 | 137 | |
| r: 0:37 | 9 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 26 | 131 | |
| r: 0:43 | 8 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | 130 | |
| r: 0:38 | 13 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 | 132 | |
| r: 1:04 | 11 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 20 | 132 | |
| r: 0:38 | 14 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 19 | 129 | |
| r: 0:34 | 12 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | 113 | |
| r193 |
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