Georgie Taylor-Darke v15:00/2:10r...8 row
9,110
Meters
42:00.0
Time
2:18.3
Pace
532
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 9,213 |
| Overall Time | 56:34.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 122 |
February 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,110 | 2:18.3 | 132 | 755 | 24 | 156 | |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 20 | 123 | |
| r: 2:10 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 161 | |
| r: 2:01 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 164 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 166 | |
| r: 2:02 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 166 | |
| r: 2:01 | 20 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 164 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 164 | |
| r: 2:20 | 12 | ||||||
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 22 | 140 | |
| r103 |
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Workout Graph
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