Georgie Taylor-Darke v15:00/1:48r...4 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
120
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 6,302 |
| Overall Time | 42:55.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 122 |
February 21, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 25 | 120 | |
| 15:00.0 | 2,885 | 2:35.9 | 92 | 617 | 23 | 120 | |
| r: 1:48 | 18 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | ||
| r: 5:01 | 16 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | ||
| r: 5:02 | 13 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | ||
| r: 1:04 | 13 | ||||||
| r60 |
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Workout Graph
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