Georgie Taylor-Darke v15:00/1:41r...6 row
9,624
Meters
46:00.0
Time
2:23.3
Pace
553
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 9,697 |
| Overall Time | 55:58.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 124 |
February 19, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,624 | 2:23.3 | 119 | 708 | 24 | 143 | |
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 23 | 83 | |
| r: 1:41 | 16 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 30 | 153 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 30 | 158 | |
| r: 2:02 | 16 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | 163 | |
| r: 2:02 | 17 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 163 | |
| r: 2:12 | 9 | ||||||
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 21 | 138 | |
| r73 |
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Workout Graph
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