Georgie Taylor-Darke v5000m/1:11r...3 row
15,000
Meters
1:16:38.7
Time
2:33.2
Pace
810
Calories
124
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 15,020 |
| Overall Time | 1:19:37.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1890 |
| Drag Factor | 127 |
February 16, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:38.7 | 15,000 | 2:33.2 | 97 | 634 | 24 | 124 | |
| 25:32.4 | 5,000 | 2:33.2 | 97 | 634 | 24 | 125 | |
| r: 1:11 | 13 | ||||||
| 25:32.2 | 5,000 | 2:33.2 | 97 | 634 | 25 | 123 | |
| r: 1:48 | 7 | ||||||
| 25:34.0 | 5,000 | 2:33.4 | 97 | 633 | 25 | 126 | |
| r20 |
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Workout Graph
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