Georgie Taylor-Darke v15:00/2:02r...8 row
10,110
Meters
48:00.0
Time
2:22.4
Pace
577
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 10,199 |
| Overall Time | 1:06:09.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
February 15, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,110 | 2:22.4 | 121 | 716 | 26 | 142 | |
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 24 | 111 | |
| r: 2:02 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 31 | 138 | |
| r: 3:01 | 13 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 152 | |
| r: 3:00 | 6 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | 152 | |
| r: 3:01 | 14 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | 153 | |
| r: 3:01 | 9 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 32 | 153 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 157 | |
| r: 1:04 | 9 | ||||||
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 24 | 127 | |
| r89 |
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Workout Graph
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