Georgie Taylor-Darke v15:00/2:07r...8 row
10,444
Meters
48:00.0
Time
2:17.8
Pace
612
Calories
98
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 10,519 |
| Overall Time | 1:06:31.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 137 |
February 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,444 | 2:17.8 | 134 | 759 | 26 | 98 | |
| 15:00.0 | 2,907 | 2:34.7 | 94 | 624 | 23 | 100 | |
| r: 2:07 | 21 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 150 | |
| r: 3:03 | 13 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | 97 | |
| r: 3:02 | 8 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 90 | |
| r: 3:03 | 7 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 85 | |
| r: 3:01 | 4 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | 99 | |
| r: 3:02 | 11 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 89 | |
| r: 1:13 | 11 | ||||||
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 26 | 77 | |
| r75 |
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Workout Graph
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